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My Pure Sweat Infrared Sauna Experience

Updated: Jun 21, 2020


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Infrared Sauna Experience Nashville, TN


I love a good trip to the sauna, but I had never experienced an 'Infrared' Sauna before. With tons of health benefits, I was super excited when the sweet women at Pure Sweat Sauna Studio treated my friend and I to experience their studio in 12 South. (Yes to women run businesses!)



Infrared Saunas are different because they use infrared heat panels to warm your body instead of heating the air. This allows the heat to penetrate your tissue more deeply and allows you to stay in the sauna for a longer period (we were in for 45 minutes).

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Pure Sweat uses a full spectrum of infrared light that helps you detox up to 20%, which is normally around 3% in a normal sauna. This therapy is great for weight loss, increasing circulation, and muscle relaxation. It also boosts collagen production for glowing skin. You can see why I said, "Yes, please!"