I had the best spa day at Pure Sweat in 12 South. This is the perfect activity for a girl's day or bachelorette party when visiting Nashville.  Read about the whole experience here.

I've struggled with balancing my hormones and ovarian cysts for years until I decided to completely change my lifestyle to heal myself naturally.  Read my post to find out how...

Eating healthy is so hard when you don't have a game plan going to the grocery store.  I have a complete list of groceries for the week that will easily help you make healthy meals for your family.