Exactly What To Buy for 5 Healthy Dinners and Meals for the Week
Trying to plan out meals for the week can be daunting, especially if you want to eat healthy. I would go to the store and buy groceries, only for Wednesday to roll around and we're eating takeout. I didn't plan things out until I realized I needed to get my act together if I wanted to eat healthy during the week and not spend a fortune.
Here's what a typical grocery list for me looks like. I shop for 2 people, so keep that in mind and adjust accordingly.
This list will make at least 4 dinners and 5 lunches...and a bunch of snacks.
Your 'Go To' Healthy Grocery List
5 Organic Apples of Choice
5 Organic Bananas
1 Organic Kiwi
2-3 Medium Sized Sweet Potatoes
1 Regular Potato
1 Large Sweet Onion
1 Container of Organic Mushrooms of Choice
1 Bag of Spinach
1 Zucchini/Squash/Eggplant (You choose)
1 Bunch of Garlic
1 Bag of Organic Baby Carrots or a Bunch of Carrots
2 BPA Free Cans of Organic Beans (I like black, kidney, or garbanzo)
1 Can Coconut Milk (BPA free)